Therapy
The work of understanding, and the work of change.
Unhurried, collaborative, and grounded in two pillars: your story, and the science of how minds actually work.
Therapy is not a template. Neither are you.
Many people come to therapy with a story about what is wrong with them. The work here is usually about what happened, and what they made of it. Both your story and the science of how minds work matter, and neither alone is enough.
Individual Therapy
For adults ready to learn what helps, and build on it.
Individual therapy here is for the person sitting with depression that has outlived every reasonable explanation, anxiety that will not let you rest, grief gone underground, or the slow recognition that a version of yourself you have been carrying is not working anymore.
We specialize in neurodiversity-affirming therapy for adults with ADHD, autism, or a learning disability. Dr. Ranasinghe’s own ADHD diagnosis later in life informs that work directly. The goal is a steadier relationship with your own mind.
Couples Therapy
For couples committed to understanding what is happening.
Couples work here sits in the specific kind of silence that opens up when something has broken, or quietly eroded, and neither of you knows what to say next. Sometimes the question is how to repair. Sometimes whether repair is possible. Sometimes the harder one: how to decide.
We draw on emotionally focused and Gottman-informed approaches, with particular depth in affair recovery and infidelity support, grounded in Dr. Ranasinghe’s specialization in sex therapy.
Family Therapy
For families doing the work their system needs.
A late-identified neurodivergent member changes how a family has worked for years. A disclosure of infidelity ripples past the couple. Trauma one person has carried quietly has shaped everyone around them.
Our depth here is in family work after infidelity, family adjustment around neurodiversity, and immigrant family contexts, drawing on Dr. Ranasinghe’s specializations and lived experience.
“Not everything that is faced can be changed, but nothing can be changed until it is faced.”
JAMES BALDWIN